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Weight Loss Coaching For Kids and Teens
Kids and teens are different to adults!
Kids and teenagers are still growing - adults are not.
Kids and teenagers have school - adults do not.
Kids and teenagers have a necessity to be cool and popular - adults do not (although some will argue this!)
It's only logical that their approach to weight loss and a healthy lifestyle needs to be different to that of an adult.
Enter Slim Down Shape up’s ‘Weight Loss Coaching For Kids and Teens.’
This program is specific to children and adolescents who wish to lose weight, improve their health and increase their confidence.
Before we go any further let me point out that we offer two weight loss services for kids and teens. If you live anywhere on earth BUT the Hills District, Sydney then you are after our Online Weight loss Coaching for Kids and Teens program.
If you are still reading you are a resident of the Hills District, Sydney and you are interested in our local Weight Loss Coaching For Kids and Teens program – either for yourself, or if you are a parent for your son or daughter.
So let’s get in to what exactly this program is all about. The program was created as a counter to the rising childhood obesity rates in Australia. But the truth is kids and teenagers can’t lose weight through the same processes that adults lose weight.
Their bodies are different – they require different amounts of nutrients to fuel their growing bodies and as a result their nutrition needs to be different to that of an adult.
They also need to exercise differently – some forms of exercise that are great for adults can be dangerous for kids.
Then there is the entirely different lifestyle that kids and teens live. School from 9am til 3pm, homework, weekends off, peer pressure and socialising to keep up to date with.
This is where Weight Loss Coaching For Kids and Teens steps in.
The core foundation of this program involves the following:
- Weekly Consultations
- Exercise Program Design
- Nutritional Guidance
- Tips and Advice for Parents
- Relaxed and Comfortable Environment
- Affordable for every family at just $30 per session
Now let’s go into more detail as to what exactly the program involves.
This can be outlined in steps. If you are a parent please read this from your child’s point of view!
- In our first meeting your weight loss coach will sit down with you and your parent/s to establish where you are, where you want to be and what we need to do to get you there. This first session is focused on learning more about you, stating your goals and outlining a plan to achieve your goals. But don’t forget – we always keep it fun!
- After the first session your weight loss coach will design an exercise and nutrition program for you. The program is unique to you which makes it far more effective.
- In our next meeting we go over the exercise and nutrition program. If you or your parents have any questions then we go over them together so that everyone is on the same page.
- We meet once each week and in the sessions that follow we cover a range of topics and involve the parents a great deal (parents play a large role in this!). We talk about the best foods for your health, fun ways to exercise, ways to speed up weight loss in a healthy manner and even give your parents tips on grocery shopping, lunch box ideas and healthy cooking methods.
- Repeat for each session until you are happy, healthy and confident with how you look and feel!
Every session has a focus on enjoying a fun, relaxed and comfortable environment. That’s why your weight loss coach comes to you – your place and your time so you feel (literally) at home.
So parents, to book your son or daughters first session call 0418 860 639 or send us an email by using the Contact Us page.
A healthier, happier and more confident young person is waiting to be unleashed!
Click Here to Contact Us
Mobile Personal Training covers the Hills District area including Cherrybrook, Castle Hill, Galston, Pennant Hills, West Pennant Hills, Glenorie, Dural, Round Corner, Glenhaven, Kellyville, Hornsby, Baulkham Hills, Beecroft and Glenwood.
© Physique Sport Health and Lifestyle 2009-10
ABN 27 991 030 201
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