Welcome to Slim Down Shape Up. We are dedicated to our motto of "Bringing fitness to every lifestyle." No matter who you are, where you are or what you do, deep down you know that fitness needs to be a part of your lifestyle - and we help you do it!
News Update!
We now have a brand new E-Book available!
The Lifetime Weightloss Nutritional Plan
Click the above link to check it out. And clients: don't forget to use your discount code!
Our products and services include:
It's that time of year! Summer and New Year's Resolutions! Spaces are filling up quick so contact us now to secure your spot!
Testimonials:
The following is a text message from the parent of a client:
"Hi Harley, yes that would be fantastic thanks . Dylan is really enjoying his time with you and it is doing him the world of good both mentally and physically, I’m so happy with how things are going and I am very grateful to you, you are doing a brilliant job with him. He’s really connected with you too and I know he feels very comfortable working out with you. You are a great trainer. See you Friday and if you ever need a recommendation, please don’t hesitate to come to me. Jennie S"
I've been training with Harley 3 days a week for a year now. I lost 10 kilos in the first 2 months and have maintained my weight up to date. Our sessions are always different so it's never boring, 95% of our sessions are a laugh. Even though I secretly dislike him every time I have to do lunges and would rather stop and cry Harley always encourages me and never let's me give up (not even with the best lame excuses! ). I'm extremely happy with my fitness level and am always pushing for more goals, and Harley is the reason why... HE'S THE BEST... And single ladies lol 
" Yolanda M.
"I've been training with Harley for a year now twice a week, and in the first few training sessions I didn't think it was possible, but as I kept it up I started really giving it my all and started dropping the weight. And within months of training I'd dropped 12 kgs, thanks to Harley and his on going encouragement! " Courtney D.
"Harley, thanks for your great work getting Karina and I in shape. You actually managed to get me to really enjoy your work-outs, given the variety of exercises and your keen sense of humour. The results (our measurements and fitness test) speak for themselves. We both found your professional yet fun approach to slimming down and shaping up very inspiring." Ian and Karina S.
NEW! Our Free Six Part Weight Loss Series: The Forgotten Ingredients For Weightloss Sign up for free today
Session times are filling up quick for Summer group and one on one training! Want to get in shape and look great for Summer? Contact us now to book your session before all times are taken!
Archive News (Feb 2nd): Check us out in the media! We were featured in the February 2nd, 2010 edition of the Hills Shire Times. Check out the article by reading the Digital Version of The Hills Shire Times! The article ended by saying "Slim Down Shape Up design fitness programs for everybody." That sums up our motto of 'Bringing Fitness to Every Lifestyle' quite well!
Mobile Personal Training in the Hills District Sydney. Contact us now for more info!
Want to lose weight, get fit, slim down and shape up? Want the exercise to come to you? We run a mobile personal training service in the Hills District of Sydney. Time efficient, fun, fat burning workouts! Sessions are tailored to you! Lose weight and feel great in a relaxed, enjoyable and comfortable environment. Never get bored, achieve your goals in record time and have your mobile personal trainer come to you! If you live in the Hills District, apply now!
Effective sessions, premium service and guaranteed results!
Feel free to use this site to further your progress towards your goals. Whether it is the information in the free articles, the regularly updated content or our premium online personal training service - this site is designed to help you.
