Welcome to Physique Sport Health and Lifestyle (PSHL). My name is Harley Grosser, qualified personal trainer, fitness instructor and owner of PSHL. 

Our business motto is ‘Bringing Fitness To Every Lifestyle.’ We are dedicated to helping both adults and kids enjoy exercise and physical activity in a comfortable and enjoyable environment. In our training sessions there is no pressure, no yelling, no intimidation and no stress. It is all about you, the client, and how we can provide you with the absolute best training environment possible.

As a client, you are our number one priority. We do everything possible to ensure you reach and surpass your health and fitness goals. We take pride in seeing our clients exceed their own expectations and do things they never thought possible.

Meet Your Trainer

This is my first chance to introduce myself to you so I thought I would tell you a bit about my own health and fitness story. From a young age I have always been interested in exercise, nutrition and being healthy. I was in my mid teens when I realised another of my passions - helping others to live the same healthy, active, energetic and happy lifestyle that I enjoy.

My first ever client was my own mother. I trained her when I was only 14 and when I realised the buzz you get from helping other people improve their health and fitness I was hooked. From a young age I did everything I could to learn more about exercise, nutrition and health. As soon as I was old enough I became qualified as a personal trainer and began working in gyms - first I gained experience in a Fitness First and later I spent a short period working for a local gym. Now I have set up my own personal training business to help people like you achieve more than they ever imagined!

I take pride in my ability to help anyone achieve absolutely any fitness goal they aspire to achieve. From losing weight, to running a marathon or sculpting that perfect body – I can and want to help you achieve your goals.

I know what it is like to make dramatic changes to your physique and fitness levels. The photos you see to the right are of me from three years ago.

I went from roughly 16% body fat down to around 6% body fat in 16 weeks. I did so for a bodybuilding competition but soon after realised just how good it was to be lean, fit and athletic.

Actually going through the process yourself teaches you more than any certificate or qualification can possibly teach you. Now I put the technical knowledge I have learnt together with the practical experience I have gained through working with clients and in my fitness journey.

I understand what it takes physically, mentally and emotionally to achieve fitness goals that may seem far fetched in the beginning. I underwent my own transformation. Now I want to help you slim down and shape up! If you are looking for someone who is dedicated to ensuring you achieve your health and fitness goals then you have come to the right place. It's time for you to start your very own body transformation and we can help you get there!